NEEDED: the EVERYTHING prenatal smoothie

an alternative to capsules is NEEDED

during my first trimester i was turned off at the site of meat, capsules and anything that wasn’t perfectly delicious.

gummies had more sugar and less nutrients than i wanted or needed. plus i know how important getting the right TYPE of vitamins are (looking at you folate vs folic & chelates minerals).

so when my friend asked me to see if i approve of her prenatal, i was shocked at how comprehensive it was & had to have a bag myself.

i call this concoction…

the EVERYTHING PRENATAL smoothie

everything you NEED

use code: CHANELLE for 20% off your first order

goods to get:

1/2 scoop of prenatal powder by @needed

2 cups cold pressed orange juice

1 handful of spinach

1 cup frozen mangos/pineapple (i love pineapple)

1 scoop of collagen peptides powder (collagen peptides have a 90% absorbability rate vs 27% absorbability in food)

1 tsp ginger

1/3 cup dairy-free probiotic yogurt

1 tbs pumpkin seeds

You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.