A self-paced course that helps you reverse + heal your gut issues in just 12 weeks.
12-WEEKS OF GUT-HEALING NUTRITION AND HORMONE-FRIENDLY FITNESS TO HELP YOU REVERSE AND HEAL YOUR GUT ISSUES WITHOUT WONDERING IF YOU’RE DOING IT RIGHT.
Healing your gut issues on your own can be an overwhelming journey, especially if you...
✓ ARE RECENTLY DIAGNOSED WITH A GUT ISSUE BUT DON’T HAVE RECIPES OR A WEEKLY MENU WITH APPROVED FOODS TO EAT
✓ TRIED YOUR HAND AT GOOGLING YOUR SYMPTOMS ONLY TO FIND LOTS OF CONFLICTING ADVICE BUT NO HELPFUL ANSWERS
✓ HAVE BEEN ADVISED TO LOSE WEIGHT AND EXERCISE BUT MAINSTREAM DIETS AND EXERCISE DON’T WORK FOR YOUR GUT
✓ ARE SOMEONE WHO ENJOYS BEING GUIDED THROUGH THE PROCESS OF HEALING SO YOU KNOW YOU’RE DOING IT RIGHT
YOU DESERVE to enjoy food, see results, and HEAL YOUR GUT
THE GOOD NEWS? YOU ABSOLUTELY CAN! HERE’S HOW WE’LL DO IT...
01.
GUIDED GUT HEALING
Scientifically proven techniques designed to rid your body of bad bacteria, reduce belly bloat, overcome weight loss plateaus, stabilize fluctuating skin issues, and establish a strong, healthy environment for your GI tract to heal itself effectively.
02.
HORMONE-FRIENDLY FITNESS
It sounds counterintuitive, but high-intensity workouts for individuals with gut concerns such as GI issues, insulin resistance, and hormone imbalances, can create more problems than solutions. Say goodbye to intense workouts that create a perfect storm for flare ups that result in weight gain, increased bloating, and discomfort.
03.
EASY-TO-FOLLOW EDUCATION
Video trainings to formally educate you on IBS, PCOS, SIBO, food allergies, food sensitivities, and all the other GUT STUFF. You will also receive 12-weeks of scientifically kurated recipes, elimination phase meal plans, and grocery lists so you can learn how to create long term healthy habits.
12 weeks of gut-healing goodness inside:
WEEKLY VIDEO EDUCATION
PCOS + SIBO PROTOCOL
SUPPLEMENT GUIDE
PHYSICAL GUIDE + WORKBOOK
ELIMINATION RECIPES + SHOPPING LISTS
REINTRODUCTION RECIPES
VIDEO WORKOUTS
THE KURATED COLLECTIVE COMMUNITY
Get instant access to these bonuses when you join:
✓ 5 YOGA POSES FOR IBS & TUMMY TROUBLES
✓ CONSTIPATION MASSAGE TUTORIAL
✓ DETOXIFYING DRY BRUSH TUTORIAL
✓ LYMPHATIC DRAINAGE TECHNIQUES
✓ A MINI GUIDE DETAILING WHAT TO EAT BEFORE, DRINK DURING, & CONSUME AFTER YOUR WORKOUTS
Unlike most gut health solutions, The Refresh focuses on bringing you an easy-to-understand, cost-effective, education-based approach to reversing and healing your body and gut issues so you can live a better life.
Inside The Refresh, you’ll get access to a scientifically proven, guided gut healing process designed to...
✓ RID YOUR BODY OF BAD BACTERIA
✓ REDUCE UNCOMFORTABLE BELLY BLOAT
✓ OVERCOME FRUSTRATING WEIGHT LOSS PLATEAUS
✓ STABILIZE FLUCTUATING SKIN ISSUES LIKE ACNE
✓ ESTABLISH A STRONG, HEALTHY ENVIRONMENT FOR YOUR GI TO EFFECTIVELY HEAL ITSELF
✓ BONUS: A CHANCE TO REFLECT, REJUVENATE, RECHARGE, AND REFRESH WHILE FOCUSING ON YOUR WHOLE BODY’S HEALTH STARTING AT THE EPICENTER: YOUR GUT.
Real results from The Refresh clients:
“I AM ME again!!! I’ve been going to doctors my whole adult life desperately looking for a way to cure my stomach issues and find a way off a medication that was stealing my soul. To say I’m grateful to Chanelle and the The Refresh program would be an understatement!”
- Devon
“For almost 3 weeks now I’ve been able to go to the bathroom regularly, I’ve been able to come off my dangerous addictive medication, my anxiety has almost disappeared completely, my mind is clear so much so that I was able to pass my LMSW licensing exam without any crippling stomach aches and overwhelming anxiety.
Working with Chanelle, The Gut Girl, has literally changed my gut game. My gut feels more normal than I truly think it ever has. I understand what foods do to my body, I’m identifying true food sensitivities and more importantly, I’m reversing them!!”
- Lacy
“I feel a bajillion times better! Bloating is GONE! I have more energy, and better focus too. Totally worth it. I would NOT have made it without @chanellecozette- trust me when I say you’ll love having her full support. Video chats and all the Facebook support made it so much more achievable than when I was first prescribed this diet by my doctor. Hire her! You won’t regret it.
- Michelle
An investment in healing your gut is an investment in healing your body.
ONE TIME PAYMENT
$497
(most value)
3 MONTHLY PAYMENTS
$175
(most popular)
“I haven’t cared at all about losing weight because this was all about health for me.
So these progress pictures are a great representation of how much bloating and inflammation has gone down after just TWO WEEKS.
And man, does it feel good!!!”
- Calli
GETTING started is SIMPLE
01.
ENROLL IN THE REFRESH: BODY + GUT
Choose your payment plan and enroll yourself in The Refresh in seconds.
02.
GET ACCESS TO THE TOOLS YOU NEED
Instant access to 12-weeks worth of body and gut-healing nutrition and workouts as well as a physical copy of the Refresh Gut Guide & Workbook mailed to you!
03.
REVERSE YOUR GUT ISSUES AND LIVE A BETTER LIFE
Walk away with confidence in your journey and gratitude for a healthier body.
I get it. I was tired of being given all the “band-aids” instead of real solutions for my gut and body, too.
Hey, there, I’m Chanelle, a Food Scientist with a BSc, a Certified Functional Nutritionist, as well as a Monash University Low FODMAP Certified. Basically, I’m an expert in making gut health fun as well as easy-to-understand and implement so you can reverse and heal your gut issues. Sound good?
But, before the white coat and snazzy title, I was once a gal with a full-time class load and three part-time jobs. Oof, right? That busy lifestyle led me to frequent fast-food establishments, including Taco Bell’s fourth meal and an embarrassing amount of Dr. Pepper.
I was borderline obese, diagnosed with endometriosis, gastroesophageal reflux disease, and depression. I was self-conscious in my skin, to say the least, and to top it off, I developed cystic acne.
I began to feel like no one could see past my broken body to the real me. I started my journey of visiting specialist after specialist, was put on an obscene amount of medication, and it only made me sicker. That’s when I decided to dig into causes to expose the root of the problem and find the magic and the medicine that would heal my body.
And guess what? I did.
The magic and medicine to healing that I found was my body. I had to learn how to work with it instead of against it. From there, I delved into the research, switched my course load to chemistry and nutrition, and my passion for helping others heal became insatiable (food pun).
The Refresh is my way of sharing my years of knowledge so I can help more people, like you, reverse and heal their gut issue through SCIENCE made DIGESTIBLE (okay, I’m done). I’d be honored to have you inside!
WONDERING IF the refresh is a good fit FOR YOU?
THE REFRESH IS FOR YOU IF...
✓ YOU’RE SICK OF FEELING SICK!
✓ YOU NO LONGER WANT TO FEAR FOOD
✓ YOU WANT TO GET FIT BUT TRADITIONAL WORKOUTS MAKE YOUR SYMPTOMS WORSE
✓ YOU’RE READY FOR A PROGRAM THAT PROVIDES RECIPES AND GUIDES YOU THROUGH WHAT TO EAT
✓ YOU’RE IN NEED OF A PROGRAM THAT ADDRESSES YOUR SPECIFIC HEALTH NEEDS AND GOALS
✓ YOU’RE READY TO TAKE YOUR HEALTH INTO YOUR OWN HANDS
✓ YOU WANT TO JOIN A COMMUNITY OF SIMILAR WOMEN WHO SUPPORT AND HOLD EACH OTHER ACCOUNTABLE
THE REFRESH IS NOT FOR YOU IF...
✘ YOU DON'T HAVE ANY HEALTH CONCERNS
✘ YOU’RE CURRENTLY LIVING WITH AN EATING DISORDER
FAQs
Is the program gluten and dairy-free?
Yes!
Are the meals plant-based?
Yes, the meals are based on plants and topped with quality animal protein. If you are vegetarian, there are protein swaps and you can interchange meals to fit your preference!
Are the meals low FODMAP?
Yes, the first four weeks of elimination are low FODMAP, gluten-free, dairy-free, egg-free, and nightshade free.
Will I need new equipment for the THE REFRESH workouts?
NOPE! You just need a chair, a wall and your own bodyweight. There is an option for weights if you want to add in 5lb or 10lb weights.
Will we have access to the workouts after the 8 weeks?
Yes! You can come back and revisit the workouts and bonus content after the 8 weeks is up.
NO more…
Mainstream workouts and diet plans that don’t work for your body. Stressing about what you can or cannot eat. Googling your symptoms with no solid answers. Wondering if you’re doing it right. Feeling uncomfortable in your own skin.
MORE of…
Foods you love. Skin you feel good in. Workouts designed for you. Confidence in your journey. Gratitude for the body you’re in. Healing.
