THE REFRESH: body & gut course
YOUR VIRTUAL WELLNESS RETREAT…
Where your digestive system takes a much needed break, your body’s healing takes front & center while you learn techniques to manage symptoms and stress.
Consider THE REFRESH as your wellness retreat, a vacation for your bowels and a reprieve from health issues.
Can you imagine?
□ Bye Bye Bloating
□ Improved Mood & Sleep
□ Weight Management
□ Effective Digestion
□ Reduced Food Sensitivities
□ Skin Glow Up
□ Pain Free Periods
What’s included?
WEEKLY EDUCATIONAL VIDEOS
Includes lifetime access to educational videos to work at your own pace, accessible by either the app you can take with you or website.
GUT REFRESH GUIDE
70+ low FODMAP, gluten-free & dairy-free recipes, elimination weekly menus, shopping lists & education
GUT REFRESH WORKBOOK
Weekly checklist & symptom tracker in a small take-with-you workbook to track your progress.
FITNESS CLASSES
Included are 4 hormone-friendly workout classes a week for the 12 week course. Workouts that can be done in the comfort of your own home.
SUPPLEMENT GUIDE
We've got acne recommendations, PCOS, SIBO and even hormone-friendly workout supplement recommendations!
COMMUNITY
Get instant access to these bonuses when you join:
✓ 5 Yoga Poses for IBS & Tummy Troubles
✓ Constipation Massage Tutorial
✓ Detoxifying Dry Brush Tutorial
✓ Lymphatic Drainage Techniques
✓ A Mini Guide Detailing What to Eat Before, Drink During, & Consume After Your Workouts
Who's the course for?
THE REFRESH IS FOR YOU IF...
✓ You are sick of feeling sick!
✓ You no longer want to fear food
✓ You want to get fit but traditional workouts make your symptoms worse
✓ You are ready for a program that provides recipes and guides you through what to eat
✓ You are in need of a program that addresses your specific health needs and goals
✓ You are ready to take your health into your own hands
✓ You want to join a community of similar women who support and hold each other accountable
✓ You are recently diagnosed with a gut issue but don’t have recipes or a weekly menu with approved foods to eat
✓ You have tried your hand at googling your symptoms only to find lots of conflicting advice but no helpful answers
✓ You have been advised to lose weight and exercise but mainstream diets and exercise don’t work for your body
✓ You are someone who enjoys being guided through the process of healing so you know you’re doing it right
COURSE details
Week 1
KILL PHASE: WHAT TO EXPECT WHEN BAD BACTERIA DIES
STRESS & STOMACH ACID
Week 1 Meal Plan Menu and Recipes
Evidence Based Elimination: Steps to healing
4 Weekly Workout Classes
Week 2
Week 2 Meal Plan Menu and Recipes
4 Weekly Workout Classes
Mindset and Meditations
Week 3
Achieving A Balanced Gut Through Microbial Diversity
Week 3 Meal Plan Menu and Recipes
4 Weekly Workout Classes
Week 4
Week 4 Meal Plan Menu and Recipes
4 Weekly Workout Classes
Week 5-12
Reintroduction Recipes
4 Weekly Workout Classes
MEET the KURATORS
Hello, there, I’m Chanelle, a Food Scientist with a BSc, a Certified Functional Nutritionist, as well as a Monash University Low FODMAP Certified. Basically, I’m an expert in making gut health fun as well as easy-to-understand and implement so you can reverse and heal your gut issues. Sound good?
But, before the white coat and snazzy title, I was once a gal with a full-time class load and three part-time jobs. Oof, right? That busy lifestyle led me to frequent fast-food establishments, including Taco Bell’s fourth meal and an embarrassing amount of Dr. Pepper.
I was borderline obese, diagnosed with endometriosis, gastroesophageal reflux disease, and depression. I was self-conscious in my skin, to say the least, and to top it off, I developed cystic acne.
I began to feel like no one could see past my broken body to the real me. I started my journey of visiting specialist after specialist, was put on an obscene amount of medication, and it only made me sicker. That’s when I decided to dig into causes to expose the root of the problem and find the magic and the medicine that would heal my body.
And guess what? I did.
The magic and medicine to healing that I found was my body. I had to learn how to work with it instead of against it. From there, I delved into the research, switched my course load to chemistry and nutrition, and my passion for helping others heal became insatiable (food pun).
The Refresh is my way of sharing my years of knowledge so I can help more people, like you, reverse and heal their gut issue through SCIENCE made DIGESTIBLE (okay, I’m done). I’d be honored to have you inside!
McKayla
I’m McKayla, co-creator of the BODY REFRESH, metabolic movement program. I, like many of you, have chronic stomach challenges. 14 years ago I was diagnosed with celiacs disease and IBS-C. This combination deeply impacted my life including how and when I could work out. And when I did workout, I saw less-than-stellar results.
Compelled by enduring gut problems and unproductive workouts, I merged the latest gut-health science and workout techniques for those who need unique training. I’ve tailored workout routines specific for those who need a very niche strength training program. Because of this I went to physical therapy assistant school in 2014 and have been working in the medical field ever since. I’ve spent years working in physical therapy clinics and pain centers learning and studying gut repair and pelvic floor rehabilitation.