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Spring Cleaning: Non Toxic Edition

 


#Quaranclean

disinfectants vs daily cleaner

It's time to #Quaranclean

I’ve gotten so desperate for activities that I’ve dipped into cleaning and organizing! Gasp.

With spring cleaning in the air I figure now is a better time than ever. However, the two things I have actually been doing for the last loooong months is cleaning daily and disinfecting weekly.

Most people don’t know but there is a difference between disinfectants and cleaners.  

CLEANERS are designed to remove dirt and germs. 

DISINFECTANTS are supposed to kill germs. By nature, disinfectants can’t be benign because they are killers.⠀

For disinfecting I use Force of Nature because it is one of the safest disinfectants I’ve seen! Plus it’s on the EPA's List of Disinfectants for Use Against SARS-CoV-2, the cause of COVID-19. 

I DO NOT recommend using it as an everyday cleaner.  

You don’t want to disinfect daily, that’s no good on your microbiome and in fact sterile environments are linked to autoimmune disorders. I do use it on Coco's toys and even her car seat during all this. 

For daily cleaning I use Branch Basics concentration in these glass bottles. You can get the starter kit that includes bottles, It even has one where you can make foaming hand soap.

I was able to round up some discount codes


FORCE OF NATURE

25% off + Free Shipping on Starter Kits
SAFER25


$15 off + Free Shipping on Value Bundles
VALUEBUNDLE15


200827_Chanelle_KatelynBellPhoto_021.jpg200827_Chanelle_KatelynBellPhoto_021.jpg

BRANCH BASICS

Discount Code:

"chanelle10" for 10% off all Starter Kits


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TOSSING OUT THE TOXINS

in conventional cleaners is a HUGE step in making a safer home but it wasn’t until I interviewed Ryan from Test My Home did I realize that there’s a lot of other improvements I could make. You have to check out his video.

Almost all his tips on how to make your home safer are totally FREE to implement. 


As always thanks for visiting my little space online

I just love your guts!!

Chanelle Cozette Doyle

#TheGutGirl

this is the kinda dish i imagine when someone says “taste the rainbow”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s full of favor and fiber—which are both great for digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀flavor gets those digestive juices flowing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀while certain fibers get processed by bacteria into SCFAs. As  short chain fatty acid production increases, our overall gut health increased. win-win⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀as our gut health increases so does our overall health!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it's like a mood, metabolism and energy booster⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀plus it is delicious! recipe linked in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ps it was #kurated to be #lowfodmap, #glutenfree and #dairyfree for those doing THE REFRESH: Body & Gut Coursethis is the kinda dish i imagine when someone says “taste the rainbow”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s full of favor and fiber—which are both great for digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀flavor gets those digestive juices flowing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀while certain fibers get processed by bacteria into SCFAs. As  short chain fatty acid production increases, our overall gut health increased. win-win⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀as our gut health increases so does our overall health!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it's like a mood, metabolism and energy booster⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀plus it is delicious! recipe linked in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ps it was #kurated to be #lowfodmap, #glutenfree and #dairyfree for those doing THE REFRESH: Body & Gut Course
i miss the days when we were hero's for missing parades⠀⠀⠀⠀⠀⠀⠀⠀⠀as i type this in a pool of my own sweat... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀but i'm forever grateful for the freedoms i enjoy, for those who have sacrificed for them and for those who will.⠀⠀⠀⠀⠀⠀⠀⠀⠀happy independence day !!⠀⠀⠀⠀⠀⠀⠀⠀⠀#TheGutGirl #FourthOfJuly #FlyTheFlag #LifeLacedWithSarcasm #Americai miss the days when we were hero's for missing parades⠀⠀⠀⠀⠀⠀⠀⠀⠀as i type this in a pool of my own sweat... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀but i'm forever grateful for the freedoms i enjoy, for those who have sacrificed for them and for those who will.⠀⠀⠀⠀⠀⠀⠀⠀⠀happy independence day !!⠀⠀⠀⠀⠀⠀⠀⠀⠀#TheGutGirl #FourthOfJuly #FlyTheFlag #LifeLacedWithSarcasm #America
me and these coconut milk cubes just over here melting together.⠀⠀⠀⠀⠀⠀⠀⠀⠀summer has arrived and so has my annual⠀⠀⠀⠀⠀⠀⠀⠀⠀SUMMER SIPS SERIES(where i inundate you with KURATED CREATIONS... tasty functional beverages to keep you cool)⠀⠀⠀⠀⠀⠀⠀⠀⠀we're kicking it off with an⠀⠀⠀⠀⠀⠀⠀⠀⠀ICED CACAO LATTE w/ coconut milk cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀it's got polyphenols, good gut bug loving prebiotics and amino acids. plus theobromine which can boost your mood, energy and even boost cognitive function for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀head over to thisiskurated.com for the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀#ThisIsKurated #TheGutGirl #LowFodmapDrink #IcedCacaome and these coconut milk cubes just over here melting together.⠀⠀⠀⠀⠀⠀⠀⠀⠀summer has arrived and so has my annual⠀⠀⠀⠀⠀⠀⠀⠀⠀SUMMER SIPS SERIES(where i inundate you with KURATED CREATIONS... tasty functional beverages to keep you cool)⠀⠀⠀⠀⠀⠀⠀⠀⠀we're kicking it off with an⠀⠀⠀⠀⠀⠀⠀⠀⠀ICED CACAO LATTE w/ coconut milk cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀it's got polyphenols, good gut bug loving prebiotics and amino acids. plus theobromine which can boost your mood, energy and even boost cognitive function for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀head over to thisiskurated.com for the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀#ThisIsKurated #TheGutGirl #LowFodmapDrink #IcedCacao
the story of the forgotten macro...⠀⠀⠀⠀⠀⠀⠀⠀⠀when most people think of macros, they just think protein, carbs & fats but there’s another f word in town.⠀⠀⠀⠀⠀⠀⠀⠀⠀F I B E R !!⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Most People Aren’t Getting Enough
experts recommend adults get between 21 & 38 grams daily, but Americans, on average, consume only about 16 grams!! I see this all the time with my clients who are constipated. In fact when putting people on programs I found that it was rare for someone to get more than 2 servings of veggies in a day!! about 50% of fruit & veggie consumption in the US is only made up of potatoes and tomatoes!! this is no good since diversity is KING⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Underconsumption Will Impact Your Health
the FDA considers dietary fiber a “nutrient of public health concern” that’s because low consumption is associated with a whole host of potential health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀one like I said is constipation, the most reported gastrointestinal the story of the forgotten macro...⠀⠀⠀⠀⠀⠀⠀⠀⠀when most people think of macros, they just think protein, carbs & fats but there’s another f word in town.⠀⠀⠀⠀⠀⠀⠀⠀⠀F I B E R !!⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Most People Aren’t Getting Enough
experts recommend adults get between 21 & 38 grams daily, but Americans, on average, consume only about 16 grams!! I see this all the time with my clients who are constipated. In fact when putting people on programs I found that it was rare for someone to get more than 2 servings of veggies in a day!! about 50% of fruit & veggie consumption in the US is only made up of potatoes and tomatoes!! this is no good since diversity is KING⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Underconsumption Will Impact Your Health
the FDA considers dietary fiber a “nutrient of public health concern” that’s because low consumption is associated with a whole host of potential health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀one like I said is constipation, the most reported gastrointestinal

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 *This post is not sponsored. When you purchase a product from my pink links I do receive commission from the company you purchase from, this does not impact

the price you pay!! This allows me to continue to provide you with free & fabulous content.

Thank you for your support! Xo

 

 

LifestyleSoleil SocialJune 23, 2020non toxic cleaner
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