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Amazon Fitness Finds

 


Amazon Fitness Finds

now let’s figure out how to Prime our cardio… mmkkk?!?

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Hi my name is Chanelle and I’m a member of the Lululemon cult!

I just can’t find any stretchy pants that do me right other than Lulu. However, these Lululemon Dupes are gosh dang good!


FAVORITE TOPS

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As always thanks for visiting my little space online

I just love your guts!!

Chanelle Cozette Doyle

#TheGutGirl

this is the kinda dish i imagine when someone says “taste the rainbow”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s full of favor and fiber—which are both great for digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀flavor gets those digestive juices flowing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀while certain fibers get processed by bacteria into SCFAs. As  short chain fatty acid production increases, our overall gut health increased. win-win⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀as our gut health increases so does our overall health!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it's like a mood, metabolism and energy booster⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀plus it is delicious! recipe linked in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ps it was #kurated to be #lowfodmap, #glutenfree and #dairyfree for those doing THE REFRESH: Body & Gut Coursethis is the kinda dish i imagine when someone says “taste the rainbow”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s full of favor and fiber—which are both great for digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀flavor gets those digestive juices flowing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀while certain fibers get processed by bacteria into SCFAs. As  short chain fatty acid production increases, our overall gut health increased. win-win⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀as our gut health increases so does our overall health!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it's like a mood, metabolism and energy booster⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀plus it is delicious! recipe linked in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ps it was #kurated to be #lowfodmap, #glutenfree and #dairyfree for those doing THE REFRESH: Body & Gut Course
i miss the days when we were hero's for missing parades⠀⠀⠀⠀⠀⠀⠀⠀⠀as i type this in a pool of my own sweat... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀but i'm forever grateful for the freedoms i enjoy, for those who have sacrificed for them and for those who will.⠀⠀⠀⠀⠀⠀⠀⠀⠀happy independence day !!⠀⠀⠀⠀⠀⠀⠀⠀⠀#TheGutGirl #FourthOfJuly #FlyTheFlag #LifeLacedWithSarcasm #Americai miss the days when we were hero's for missing parades⠀⠀⠀⠀⠀⠀⠀⠀⠀as i type this in a pool of my own sweat... 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀but i'm forever grateful for the freedoms i enjoy, for those who have sacrificed for them and for those who will.⠀⠀⠀⠀⠀⠀⠀⠀⠀happy independence day !!⠀⠀⠀⠀⠀⠀⠀⠀⠀#TheGutGirl #FourthOfJuly #FlyTheFlag #LifeLacedWithSarcasm #America
me and these coconut milk cubes just over here melting together.⠀⠀⠀⠀⠀⠀⠀⠀⠀summer has arrived and so has my annual⠀⠀⠀⠀⠀⠀⠀⠀⠀SUMMER SIPS SERIES(where i inundate you with KURATED CREATIONS... tasty functional beverages to keep you cool)⠀⠀⠀⠀⠀⠀⠀⠀⠀we're kicking it off with an⠀⠀⠀⠀⠀⠀⠀⠀⠀ICED CACAO LATTE w/ coconut milk cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀it's got polyphenols, good gut bug loving prebiotics and amino acids. plus theobromine which can boost your mood, energy and even boost cognitive function for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀head over to thisiskurated.com for the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀#ThisIsKurated #TheGutGirl #LowFodmapDrink #IcedCacaome and these coconut milk cubes just over here melting together.⠀⠀⠀⠀⠀⠀⠀⠀⠀summer has arrived and so has my annual⠀⠀⠀⠀⠀⠀⠀⠀⠀SUMMER SIPS SERIES(where i inundate you with KURATED CREATIONS... tasty functional beverages to keep you cool)⠀⠀⠀⠀⠀⠀⠀⠀⠀we're kicking it off with an⠀⠀⠀⠀⠀⠀⠀⠀⠀ICED CACAO LATTE w/ coconut milk cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀it's got polyphenols, good gut bug loving prebiotics and amino acids. plus theobromine which can boost your mood, energy and even boost cognitive function for a bit.⠀⠀⠀⠀⠀⠀⠀⠀⠀head over to thisiskurated.com for the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀#ThisIsKurated #TheGutGirl #LowFodmapDrink #IcedCacao
the story of the forgotten macro...⠀⠀⠀⠀⠀⠀⠀⠀⠀when most people think of macros, they just think protein, carbs & fats but there’s another f word in town.⠀⠀⠀⠀⠀⠀⠀⠀⠀F I B E R !!⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Most People Aren’t Getting Enough
experts recommend adults get between 21 & 38 grams daily, but Americans, on average, consume only about 16 grams!! I see this all the time with my clients who are constipated. In fact when putting people on programs I found that it was rare for someone to get more than 2 servings of veggies in a day!! about 50% of fruit & veggie consumption in the US is only made up of potatoes and tomatoes!! this is no good since diversity is KING⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Underconsumption Will Impact Your Health
the FDA considers dietary fiber a “nutrient of public health concern” that’s because low consumption is associated with a whole host of potential health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀one like I said is constipation, the most reported gastrointestinal the story of the forgotten macro...⠀⠀⠀⠀⠀⠀⠀⠀⠀when most people think of macros, they just think protein, carbs & fats but there’s another f word in town.⠀⠀⠀⠀⠀⠀⠀⠀⠀F I B E R !!⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Most People Aren’t Getting Enough
experts recommend adults get between 21 & 38 grams daily, but Americans, on average, consume only about 16 grams!! I see this all the time with my clients who are constipated. In fact when putting people on programs I found that it was rare for someone to get more than 2 servings of veggies in a day!! about 50% of fruit & veggie consumption in the US is only made up of potatoes and tomatoes!! this is no good since diversity is KING⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Underconsumption Will Impact Your Health
the FDA considers dietary fiber a “nutrient of public health concern” that’s because low consumption is associated with a whole host of potential health problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀one like I said is constipation, the most reported gastrointestinal

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 *This post is not sponsored. When you purchase a product from my pink links I do receive commission from the company you purchase from, this does not impact

the price you pay!! This allows me to continue to provide you with free & fabulous content.

Thank you for your support! Xo

 

 

LifestyleSoleil SocialJuly 2, 2020amazon finds, fitness, fitness clothes
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