CHICKEN SALAD: FODMAP FRIENDLY EDITION
The weather gets colder, So many delicious flavors, textures and plant fibers all in one dish. This is the kinda meal I imagine when I say “TASTE THE RAINBOW” it’s full of favor and fiber which are both great for digestion.
Some bacteria in the gut process fiber into SCFAs. As short chain fatty acid production increases, our overall gut health increased. As the gut health increases so does OUR OVERALL HEALTH!!
This helps the immune system fight infection, helps to reduce allergic issues and autoimmune concerns. This helps improve mood and metabolism!
GUTREFRESH_CHICKENSALAD.jpg
CHICKEN SALAD:
FODMAP FRIENDLY EDITION
Goods To Get:
2 cups cooked chicken shredded (such as rotisserie or canned chicken)
2/3 cup vegan mayonnaise
2 tablespoons fresh parsley chopped
1/2 cup red grapes quartered or halved, depending on size
1/4 cup walnuts chopped
1/2 teaspoon REAL salt plus more if needed
1/4 teaspoon black pepper plus more if needed
Instructions
In a large bowl, mix together the mayonnaise (2/3 cup), salt (1/2 teaspoon), black pepper (1/2 teaspoon), and fresh chopped parsley (2 tablespoons).
Add the shredded chicken (2 cups), halved or quartered grapes (1/2 cup), diced celery (1/2 cup), chopped walnuts (1/4 cup), and diced red onion (1/4 cup). Stir well to combine.
FODMAPFRIENDLY_CHICKENSALAD.jpg
FUNCTIONAL FOODS
With 769% of your daily vitamin A, 65% of vitamin C, 4 grams of protein, and only 180 calories in a single serving, there’s no denying that sweet potatoes could be one of the healthiest fall vegetables ever; and lucky for you, they’re low FODMAP, too.
Thank you for visiting my little space on the internet!
If you make this recipe & share it please make sure to tag me and the blog url. Thanks for all your support!! I just love your guts!!
Chanelle Cozette Doyle
*This post is not sponsored. When you purchase a product from my pink links I do receive commission from the company you purchase from, this does not impact the price you pay!!
This allows me to continue to provide you with free & fabulous content. Thank you for your support! All my content, including pictures are protected. Xo