Fall inspired fodmap friendly pasta salad.

As the weather gets colder, this fopmap friendly pasts salad provides you with delicious flavors, textures, and plant fibers all in one dish. This is the kinda meal I imagine when someone says“taste the rainbow”. It’s full of favor and fiber—which are both great for digestion! Some bacteria in the gut processes fiber into SCFAs. As short chain fatty acid production increases, our overall gut health increased. As the gut health increases so does our overall health!

This helps the immune system fight infection, helps to reduce allergic issues and autoimmune concerns.

With 769% of your daily vitamin A, 65% of vitamin C, 4 grams of protein, and only 180 calories in a single serving, there’s no denying that sweet potatoes could be one of the healthiest fall vegetables ever; and lucky for you, they’re low FODMAP, too.

Goods To Get

• 1 bunch Kale

• 1 medium Sweet Potatoes, peeled and cut into 1/2-inch pieces

• 2 TBSP Orange infused Olive Oil ( I just drizzle it on)

• 8 oz cassava noodles (If your

• 1/4 cup dried Cranberries

• 1/4 cup Pumpkin Seeds, toasted ( the brand link is sprouted, making it easier on digestion)

• 3/4 cup Poppy Seed Dressing (pg of THE GUT REFRESH)

• 2 ounces goat cheese, crumbled or vegan feta for a dairy-free version

• Salt and black pepper, to taste

Gut Hack

To soften kale and make it easier to digest, massage the leaves with the orange olive oil (or just any olive oil) for 2-3 minutes.