The Body Refresh: IBS, PCOS & Autoimmune Workouts
The Body Refresh
Metabolic Movements
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You asked.. well some of you BEGGED but finally after years in the making and finding the right expert for the job…
THE BODY REFRESH IS FINALLY HERE!!
enrollment opens on Sept 1 and closes on Sept 21. Won’t reopen until 2021
I had so many women who were scared to workout because they’d get GI flares, feel overly exhausted and a lot were actually gaining weight even though they were working out harder than ever!
I KNEW there had to be a better way. Women are being told by their doctor that to manage their PCOS they need to “WORK OUT HARDER AND EAT LESS” but that only creates more stress hormones, further damaging the microbiome and gut as well as creating really sad women filled with shame and guilt when it doesn’t work like they were told.
THE PROBLEM IS
It sounds counter-intuitive, but high intensity workouts for individuals with gut problems can create more problems than solutions: insulin resistance, adrenal fatigue and increased inflammation to name a few.
Intense workouts can create a perfect storm for flare ups that result in weight gain, increased bloating and discomfort.
The Body Refresh is a workout program specifically designed with this dilemma in mind.
The Body Refresh program is the culmination of years of research and testing, a first of its kind program that takes individuals with gut problems on a healing journey using specific, guided workouts. Co-created by a Physical Therapist assistant who when diagnosed with celiacs disease and IBS-c had to research what workouts would improve her health, decrease symptoms and give her the fitness results she was looking for.
She created this unique series of exercises as an effective and proven method for building lean muscle, reducing stress hormones and improving insulin response.
The Body Refresh workouts target individuals with gut, hormone and insulin issues. Metabolic movements are designed to help you:
Improve insulin response
Control your weight
Restore energy and mental clarity
Eliminate inflammation
Reduce bloating
Open up detox pathways
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As always thanks for visiting my little space online
I just love your guts!!
Chanelle Cozette Doyle
*This post is not sponsored. When you purchase a product from my pink links I do receive commission from the company you purchase from, this does not impact
the price you pay!! This allows me to continue to provide you with free & fabulous content.
Thank you for your support! Xo