Work out harder they said… you’ll feel better they said. Well they don’t have gut issues, PCOS, insulin resistance, thyroid disorders or hormone imbalances. THE BODY REFRESH was created with YOU and YOUR BODY in mind.
Read MoreWrapping up week 3 of social distancing aka quarantine and our nails are SUFFERING. I snagged some Jamberry gel nail strips, gave them a whirl and fell in love. They’re 10 free, making them a safer nail option.
Read MoreTechy stuff for the gal on the go.
Read MoreTalk DIRTY DOZEN to me. When to pick organic over conventional and what fruits and veggies have the highest rates of hormone disrupting pesticides.
Read MoreFive steps to get top quality sleep.
Read MoreTraveling as is causes lots of stress between trying to figure out what to pack, to making your flight, traveling causes stress on you and your digestive system. This blog post is dedicated to keeping you regular while on the road!
Read MoreTraveling as is causes lots of stress between trying to figure out what to pack, to making your flight, traveling causes stress on you and your digestive system. This blog post is dedicated to the non toxic personal care products you must have for traveling!
Read MoreBUMP up her fertility with these supplements
Read MoreI’m not ready for Fall but that doesn’t mean Fall is going to wait for my sun loving self. Don’t worry though, I slather on the mineral sunblock. These are my self care secrets.. that aren’t so secret.
Read MoreSephora’s supplements and sunless tanners coming in clutch.
Read MoreTips.. tricks and science on what to do to make your skin chill out!
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