Prebiotic Paleo Waffles
This 'ISH is bananas...
B A N A N A S
Green Banana Prebiotic Waffles
WITH RASPBERRY SAUCE
Prep: 10 mins
Cooking: 10 mins
Servings: 3
Macros per serving:
P: 2 C: 45 F: 3
Goods To Get
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1/2 cup green banana flour
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1/4 tsp baking soda
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1/4 tsp salt
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1 cup unsweetened coconut milk
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1/4 a cup mashed banana ( 1 Egg if you've reintroduced them after THE REFRESH)
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1 tbsp coconut oil
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1 tbsp pure maple syrup
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1 cup fresh raspberries
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1 tsp lemon juice
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2 tbsp stevia
#GUTHACK : If you want to up your protein add in some collagen peptides!! This also helps your gut get a little extra love.
Instructions
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Preheat your waffle iron, this one is my favorite!
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In a large bowl combine the prebiotic green banana flour, baking soda and salt
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Then add the coconut or almond milk, mashed banana (1 egg), coconut oil and pure maple syrup. Blend it up.
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Grease your waffle iron (unless it's non stick), pour in the batter and cook, remove when done (cook time will depend on your waffle iron)
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To prepare the raspberry sauce combine the raspberries, lemon juice and stevia in a saucepan over medium heat stirring and smashing until it begins to boil and becomes a thick sauce.
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Serve waffles with raspberry sauce and any other toppings your heart desires on the approved list. I love almond butter!
Product Perks:
GREEN BANANA FLOUR
If you've done my REFRESH: Body & Gut Course. You are well aware that green bananas are the ish when it comes to gut issues. They're full of prebiotic fiber to feed all your little love bugs & they're low FODMAP making them A OK for the REPLACE phase on THE REFRESH.
Here's why you should add it into your diet stat!
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Prebiotics: When your probiotics devour the resistant starch in green bananas they produce a short-chain fatty acid called butyrate. Butyrate is useful for the cells that line the colon because it keeps them healthy, even helping fight off cancerous cells!
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Low Glycemic: Green Banana Flour is low glycemic which makes it pretty great for those watching their weight. It has even been shown to help with metabolic syndrome.
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Insulin: Got insulin issues? The Butyrate that is produced has been shown to prevent and treat diet-induced insulin resistance.
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Gluten Free: It make not seem like a product perk but finding a cooking flour that is good for the gut and gluten free is a blessing from above.
#GUTHACK
Fiber up your morning smoothie, add it to your coconut milk yogurt or thicken up your bone broth based soups with its prebiotic goodness!
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