Low FODMAP All-In-One-Chicken
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WINNER WINNER.. CHICKEN DINNER
I’m not a huge fan of chicken.. unless it’s fried. I know, I know that doesn’t win me cool points in the holistic nutritionist club but it’s the gosh dang truth.
I don’t force myself to eat “healthy” things when I don’t enjoy them butttt this chicken was moist..
I might hate the word moist more than chicken but when you combine them it’s delicious. It’s like two negatives making a positive!
Then I use the bones for my homemade gut sealing bone broth because I’m just savvy like that.
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Goods To Get:
3-4 lbs Whole Chicken
6 large carrots, chopped
1 large sweet potato chopped
3 green onion (green part only)Spices
1 tbsp dried thyme
1 tbsp dried rosemary
½ tbsp salt
1 tsp dried marjoram
1 tbsp garlic infused olive oil Optional: bacon
Instructions:
Place carrots and sweet potato in the bottom of the slow cooker
Mix the thyme, rosemary, salt marjoram and garlic-infused olive oil all over chicken, under the skin as much as possible. Place chicken on top of veggies in the slow cooker and top with green onion.
Cook on high 4-6 hours, or low for 7-9 hours until the chicken falls apart.
If you or a loved one has been suffering through IBS or other gastrointestinal issues then doing a low FODMAP elimination diet like my Gut Refresh Guide might be just the thing for
This review summarizes the published clinical studies concerning the management of irritable bowel syndrome (IBS) using restriction of Fermentable Oligosaccharide, Disaccharide, Monosaccharide, and Polyols in the diet (low FODMAP diet).
In recent years, the data supporting low FODMAP diet for the management of IBS symptoms have emerged, including several randomized controlled trials, case-control studies, and other observational studies. Unlike most dietary manipulations tried in the past to alleviate gastrointestinal symptoms of IBS, all studies on low FODMAP diet have consistently shown symptomatic benefits in the majority of patients with IBS!!!
Gut Hack: use the bones to make bone broth!
This recipe works during the all phases of The Gut Refresh.
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Chanelle Cozette Doyle
*This post is not sponsored. Prizes given are purchased by myself. When you purchase a product from my pink links I do receive commission from the company you purchase from, this does not impact the price you pay!! This allows me to continue to provide you with free & fabulous content. Thank you for your support! All my content, including pictures is protected. Xo
SOURCES:
Nanayakkara, Wathsala S et al. “Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date.” Clinical and experimental gastroenterology vol. 9 131-42. 17 Jun. 2016, doi:10.2147/CEG.S86798