Beans.. beans the musical fruit the more you eat the more you… TOOOOOT
Beans contain fibers called oligosaccharides, which are non-digestible, fermentable fibers that cause gas. Oligosaccharides represent the O in FODMAP. It’s one of the fibers that are eliminated in my Gut Refresh Guide
Read MoreQuarantine Cooking with Chanelle. This cauliflower “fried rice” is packed with a variety of veggies to help give your gut the diversity it needs.
Read MoreQuarantine Cooking with Chanelle. A plant plentiful spin on a regular chicken n rice dinner. It has immune supporting thyme, vitamin A rich sweet potatoes and antiviral garlic paired with the rich minerals found in organic rice. Plus it’s an easy throw together meal.
Read MoreA one-pot meal worthy of salivating and safe for tummy troubles. A low FODMAP meal, tastebud approved.
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