Quarantine Cooking with Chanelle. Freezer meals are a must!! Plant based protein pasta, extra veggies and topped with quality animal protein… Where do I sign?!
Read MoreBeans.. beans the musical fruit the more you eat the more you… TOOOOOT
Beans contain fibers called oligosaccharides, which are non-digestible, fermentable fibers that cause gas. Oligosaccharides represent the O in FODMAP. It’s one of the fibers that are eliminated in my Gut Refresh Guide
Read MoreQuarantine Cooking with Chanelle. Collagen supports a healthy, happy gut so that it in turn can support you and your immune system. Tropical fruit is packed with vitamin C, the immune supporting vitamin that’s also responsible for creating body benefiting collagen.
Read MoreQuarantine Cooking with Chanelle. Overnight oats are full of fiber, minerals then topped with antiviral nuts, seeds and antioxidant rich berries. Stir in some collagen for a gut hack and you got yourself a complete breakfast.
Read MoreQuarantine Cooking with Chanelle. This cauliflower “fried rice” is packed with a variety of veggies to help give your gut the diversity it needs.
Read MoreQuarantine Cooking with Chanelle. A plant plentiful spin on a regular chicken n rice dinner. It has immune supporting thyme, vitamin A rich sweet potatoes and antiviral garlic paired with the rich minerals found in organic rice. Plus it’s an easy throw together meal.
Read MoreQuarantine Cooking with Chanelle. Gluten-free ramen with a lowFODMAP seasoning blend.
Read MoreA one-pot meal worthy of salivating and safe for tummy troubles. A low FODMAP meal, tastebud approved.
Read MoreIt’s a carrot cake that cares… with all it’s gluten-free, dairy-free holistic healing goodness. I bring to you Eat Your Heart Out’s tasty Carrot Cake Bites. We def didn’t drop the ball on flavor.
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