Quarantine Cooking with Chanelle. Freezer meals are a must!! Plant based protein pasta, extra veggies and topped with quality animal protein… Where do I sign?!
Read MoreBeans.. beans the musical fruit the more you eat the more you… TOOOOOT
Beans contain fibers called oligosaccharides, which are non-digestible, fermentable fibers that cause gas. Oligosaccharides represent the O in FODMAP. It’s one of the fibers that are eliminated in my Gut Refresh Guide
Read MorePrebiotic gummies, probiotic chocolates, stevia sweetened soda and antioxidant rich truffles. Your sweets have been leveled up.
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Immuni TEA!!! All this virus talk has me reaching deep into my stash of tips and tricks! This iced orange peel green tea recipe is on repeat over here. Gimme all the catechins, polyphenols and gut soothing herbs. Plus it just tastes like summer.
Read MoreGinger ice cubes are the gut health hack of summer. ImmuniTEA, green tea, orange peel, ginger iced tea or add it to The Tropical Gut Refresh Smoothie. Pour a zevia on top of these cubes for a gut boost to your favorite beverage. #CCSips
Read MoreDon’t toss out those orange peels!! Packed with flavonoids and more than double the vitamin C than what’s on the inside, orange peels are great for the immune system and for fighting off the bad bacteria in your mouth.
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Quarantine Cooking with Chanelle. Collagen supports a healthy, happy gut so that it in turn can support you and your immune system. Tropical fruit is packed with vitamin C, the immune supporting vitamin that’s also responsible for creating body benefiting collagen.
Read MoreQuarantine Cooking with Chanelle. This cauliflower “fried rice” is packed with a variety of veggies to help give your gut the diversity it needs.
Read MoreTalk DIRTY DOZEN to me. When to pick organic over conventional and what fruits and veggies have the highest rates of hormone disrupting pesticides.
Read MoreCoco’s Collagen Coconut Cups are filled with cacao, coconut butter, collagen and Valentine’s Day love!!
Read MoreTraveling as is causes lots of stress between trying to figure out what to pack, to making your flight, traveling causes stress on you and your digestive system. This blog post is dedicated to keeping you regular while on the road!
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