GUT HEALTHY BANANA BREAD! This is gluten-free, dairy-free and full of gut loving benefits like prebiotic green banana flour and collagen.
Read MoreQuarantine Cooking with Chanelle. Freezer meals are a must!! Plant based protein pasta, extra veggies and topped with quality animal protein… Where do I sign?!
Read MoreBeans.. beans the musical fruit the more you eat the more you… TOOOOOT
Beans contain fibers called oligosaccharides, which are non-digestible, fermentable fibers that cause gas. Oligosaccharides represent the O in FODMAP. It’s one of the fibers that are eliminated in my Gut Refresh Guide
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Immuni TEA!!! All this virus talk has me reaching deep into my stash of tips and tricks! This iced orange peel green tea recipe is on repeat over here. Gimme all the catechins, polyphenols and gut soothing herbs. Plus it just tastes like summer.
Read MoreGinger ice cubes are the gut health hack of summer. ImmuniTEA, green tea, orange peel, ginger iced tea or add it to The Tropical Gut Refresh Smoothie. Pour a zevia on top of these cubes for a gut boost to your favorite beverage. #CCSips
Read MoreDon’t toss out those orange peels!! Packed with flavonoids and more than double the vitamin C than what’s on the inside, orange peels are great for the immune system and for fighting off the bad bacteria in your mouth.
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Quarantine Cooking with Chanelle. Collagen supports a healthy, happy gut so that it in turn can support you and your immune system. Tropical fruit is packed with vitamin C, the immune supporting vitamin that’s also responsible for creating body benefiting collagen.
Read MoreQuarantine Cooking with Chanelle. Overnight oats are full of fiber, minerals then topped with antiviral nuts, seeds and antioxidant rich berries. Stir in some collagen for a gut hack and you got yourself a complete breakfast.
Read MoreQuarantine Cooking with Chanelle. This cauliflower “fried rice” is packed with a variety of veggies to help give your gut the diversity it needs.
Read MoreCoco’s Collagen Coconut Cups are filled with cacao, coconut butter, collagen and Valentine’s Day love!!
Read MoreTips.. tricks and science on what to do to make your skin chill out!
Read MoreWhen life gives you lemons.. and by lemons I mean the stomach flu!!! Make charcoal lemonade.. it’ll detox the ish right out of you!!
Read MoreAn Orange Julias knock-off in all the best ways. Pick from either a creamy vanilla low lactose whey or grass fed collagen peptide for the base & blend in some collagen creating vitamin C filled oranges.
Read MoreA quick n dirty soda.. Italian style
Read MoreSoooo MATCHA love for this Iced Matcha Latte
Read MoreStrawberry Collagen Cubes coated in Probiotics… the freshest thing to hit your summer & totally instagrammable.
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