Beans.. beans the musical fruit the more you eat the more you… TOOOOOT
Beans contain fibers called oligosaccharides, which are non-digestible, fermentable fibers that cause gas. Oligosaccharides represent the O in FODMAP. It’s one of the fibers that are eliminated in my Gut Refresh Guide
Read MoreIs your home toxic? Ryan from Test My Home is an expert at identifying home toxins and how to mitigate their impact on the health of you and your family. This is full of his tips and tricks on making your home safer.
Read MorePrebiotic gummies, probiotic chocolates, stevia sweetened soda and antioxidant rich truffles. Your sweets have been leveled up.
Read MoreImmuni TEA!!! All this virus talk has me reaching deep into my stash of tips and tricks! This iced orange peel green tea recipe is on repeat over here. Gimme all the catechins, polyphenols and gut soothing herbs. Plus it just tastes like summer.
Read MoreGinger ice cubes are the gut health hack of summer. ImmuniTEA, green tea, orange peel, ginger iced tea or add it to The Tropical Gut Refresh Smoothie. Pour a zevia on top of these cubes for a gut boost to your favorite beverage. #CCSips
Read MoreDon’t toss out those orange peels!! Packed with flavonoids and more than double the vitamin C than what’s on the inside, orange peels are great for the immune system and for fighting off the bad bacteria in your mouth.
Read MoreWrapping up week 3 of social distancing aka quarantine and our nails are SUFFERING. I snagged some Jamberry gel nail strips, gave them a whirl and fell in love. They’re 10 free, making them a safer nail option.
Read MoreSourdough bread filled with gut loving cultures.
Read MoreQuarantine Cooking with Chanelle. Collagen supports a healthy, happy gut so that it in turn can support you and your immune system. Tropical fruit is packed with vitamin C, the immune supporting vitamin that’s also responsible for creating body benefiting collagen.
Read MoreQuarantine Cooking with Chanelle. Overnight oats are full of fiber, minerals then topped with antiviral nuts, seeds and antioxidant rich berries. Stir in some collagen for a gut hack and you got yourself a complete breakfast.
Read MoreQuarantine Cooking with Chanelle. This cauliflower “fried rice” is packed with a variety of veggies to help give your gut the diversity it needs.
Read MoreQuarantine Cooking with Chanelle. A plant plentiful spin on a regular chicken n rice dinner. It has immune supporting thyme, vitamin A rich sweet potatoes and antiviral garlic paired with the rich minerals found in organic rice. Plus it’s an easy throw together meal.
Read MoreQuarantine Cooking with Chanelle. Gluten-free ramen with a lowFODMAP seasoning blend.
Read MoreA one-pot meal worthy of salivating and safe for tummy troubles. A low FODMAP meal, tastebud approved.
Read MoreLeaky Gut has been the talk of the town online. But how do you know your gut has sprung a leak? Testing for leaky gut can be done with your doctor, at home and sometimes the best method is asking yourself a few key questions and then testing out how your body reacts. You can be your best test. Read on, on how to test for leaky gut.
Read More“What's Galentine's Day? Oh, it's only the best day of the year,” — Leslie Knope
Self love his the new “IT” relationship of 2020. Here are some do-it-yourself recipes for the girl who loves herself.
Read MoreTechy stuff for the gal on the go.
Read MoreIt’s a carrot cake that cares… with all it’s gluten-free, dairy-free holistic healing goodness. I bring to you Eat Your Heart Out’s tasty Carrot Cake Bites. We def didn’t drop the ball on flavor.
Read MoreTraveling baby goodies, #TravelTips and all the things you need to know for a smooth voyage with your little or littles.
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